5 Things To Do To Melt Fat Off Your Body Like Butter In A Microwave.

#1. Eat Six (6) small meals per day. Take your ideal body weight and times it 10. This will give you your caloric intake limit for YOU. (i.e. Ideal body weight is 150 lbs. X 10 = 1,500 calories per day) Then take that total and divide by 6. This will give you your calories PER meal. (i.e. 1,500 divided by 6 = 250 calories per meal)

#2. Do NOT Eat High-Glycemic Carbs. Rice, bread and pasta.

#3. Never Eat Fat Free Meals. The carbs are usually higher in these type meals and you need ‘some’ fat. Take Cod Liver Oil Or Flaxseed Oil with each meal. (Available in softgel caps is so desired.) This slows down the body’s release of insulin, the body’s fat storing hormone. Eat your last meal at least 4 hours before bedtime. (No snacks 4 hours before bedtime.)

#4. Do Cardio Exercises 3-4 times per week. I personally recommend the Gazelle, available on line or even Wal-mart. Low impact on joints, high results. For best results, do this first thing in the morning BEFORE breakfast. In other words, do it on an empty stomach. This way you are burning body ‘fat’ and not calories you just consumed. This is important!  If you can't afford exercise equipment, then go outside and walk or jog.  Get the heart rate up.  The fresh air and sunshine is also good for your body. (DON'T USE sun screen with the toxic chemicals)

#5 Drink ˝ Your Body Weight per Day In Ounces. For example, if you weigh 200 lbs., drink 100 ounces of filtered drinking water per day. This will help hydrate your body, cleanse your liver, and assist in flushing toxins from your body.

More things that you can do to help you gain your health back is getting the digestive system cleaned out.  Start with a colon cleansing package and increase your fiber intake along with water (not soda, not coffee, not juice - just WATER).  After you have accomplished that (about 14 days or 28 days if you feel you need to do 2 of them back to back) then go get several colonics.  To find a colon hydrotherapist in your area, just do a web search for it.  Even in the town I live in, there are none here so I have to drive almost 3 hours one way to get to one, but it's worth it.  Kevin Trudeau, author of Natural Cures They Don't Want You To Know About, suggest getting 15 colonics in 15 days.  Now that may not be a realistic option for some people but the point is to get as many as possible in the shortest period of time but no more than once per day.  Be sure to use a probiotic especially during that time to replenish the good bacteria that your system needs for proper digestion.  The bowels are one of the body's main ways of eliminating waste and toxins from the body, and if it's clogged up - then it sits in the body to rot and get re-absorbed back into the body - thus more diseases.  DON'T be going and getting part of your colon cut out in surgery, even if you have colon cancer.  IT CAN BE TREATED and naturally.